So two hard rides in a row! We have done fabulous the last few weeks on the training the weekly rides have been fast according to Eric from the LOTOJA site says we should be working up to 140. Well I think with the 13 % climb we can count this as diffcult as most do for there 140. Also two back to back weekends of 100 or more miles.
For those of you that missed
16.8 Avg
97.40 Distance (Matt made sure he went and got his 100)
67.8 for the min temp and home before it was to hot with a max of 96.0
13% for the max Incline
5700 feet of climbing
We had a great fun and hard ride! Look forward to next week.
Very good climbing....I finally popped in Salt Lake at 95 miles, had my wife pick me up. Good to know everyone made it back alive to Logan.
ReplyDeleteI just wanted to say thanks to everyone, especially Rex and Mike, for helping me with my two "road hugs". I will be out for a week or so while I fix the machine but hope to catch up later.
ReplyDeleteCheers,
Craig
It good to see you are still alive! Did you find out what wrong with the rear derailleur?
ReplyDelete