I use a social website called dailymile.com It is a great way to keep track of your miles and creates a good sense of how you are doing compared to others around the world.
The other day a friend of mine a CAT 4 racer from New York posted this article:
A Belgian woman and Riding a Straight Line
http://thewgnews.com/2010/06/how-i-learned-to-ride-a-straight-line/
also another great tip from the same guy:
http://spokepost.com/news/story/1216/
If you are interested in my progress and joining the dailymile, I usually post a small write up of every ride here:
http://www.dailymile.com/people/JeremyBowen
The site auto syncs with facebook too.
Jeremy Bowen
Hey thanks for posting this!
ReplyDeleteI've been stricken with yet another bout of congestion, stuffy nose, soar throat and cough. I'm quite sure it is allergies. It seems for me if it isn't allergies it's a cold. Always the same symptoms, never a fever just a lot of stuffiness. Then I get a sinus infection then I go to the doctor to take a z-pack things are fine then about 3 weeks later I have one of those two problems again.